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Being your thoughts or having thoughts
Being mindful is not about stopping your thoughts. Meditation isn't either. It is about noticing your thoughts. Observing instead of...
Small steps, hooray!
We are so easy telling ourselves what we can not do, what we still want to reach, what goal we didn't achieve yet. Or when we took a...
How to Shine in Your Life
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Why Success is About Action
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5 Secrets to Finding Happiness
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